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      <image:title>Home - Waves of Clarity Counseling</image:title>
      <image:caption>You are not alone in feeling overwhelmed by the chaos around you. If you’re ready to take the next steps in making peace with your life, we’re here to help. Hi! We are Christie and Jennifer - the founders and therapists of Waves of Clarity Counseling. After working together for over six years as therapists and social workers in the medical setting, we felt inspired to continue that work outside of the hospital and opening our practice, Waves of Clarity Counseling. We are a private practice that serves clients in person in Orlando, Florida and virtually throughout Florida and South Carolina. We are committed to normalizing self growth and compassion, and we strive to offer a safe space that feels natural, organic, and tailored to each client's unique journey. We can’t wait to meet you!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>If you are having a medical or mental health emergency, please call 9-1-1. If you need immediate mental health support, or are having thoughts of suicide, 9-8-8 has a 24/7 hotline with trained professionals to support you and ensure your safety.</image:caption>
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      <image:title>Christie Rieck, LCSW</image:title>
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      <image:title>Christie Rieck, LCSW</image:title>
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      <image:title>Christie Rieck, LCSW - Christie Rieck, LCSW, ADHD-CCPS</image:title>
      <image:caption>I’m so glad you’ve made it here! Hi- I’m Christie. I’m a Licensed Clinical Social Worker who is committed to helping clients find clarity and feel more confident in their daily lives. I offer a soft, yet direct approach with an eclectic style of treatment. Let’s acknowledge that we are all humans here, so together we may laugh, shed some tears, and prioritize the reasons that bring you into my virtual office.  I work with children and adults who are navigating anxiety, depression, life transitions, parenting challenges, Autism Spectrum Disorder (ASD), and Attention-Deficit/Hyperactivity Disorder (ADHD). In session together you will find a safe space to show up as your authentic self. I aim to provide an inclusive space for you no matter your gender, identity, sexual orientation, race, religion, or background. We will work together to seek alignment with your values, face some hard truths, develop your goals and together take steps towards reaching them.  My experience comes from for over six years working as a clinical social worker in a Developmental and Behavioral Clinic. I partnered with a developmental and behavioral pediatrician, to conduct evaluations for Autism (ADOS-2), developmental delays, and ADHD. Along with providing evaluations, I provided therapy to help clients with neurodiversity, supporting parents through behavioral challenges, and work with children who faced anxiety, depression, trauma, and adjustment difficulties. By understanding the complexity of neurodiversity, I additionally helped develop a Complex-ADHD Clinic to support children with suspected ADHD and other medical and mental health related issues. These experiences helped shape me as a clinician, which deepened my expertise in ADHD and Autism.  Additionally, I’ve spent over seven years working with adults who struggle with anxiety, depression, ADHD, high functioning Autism, life change, and individuals who may be healing from childhood trauma/C-PTSD. These experiences over the years have led me to help build this private practice, and I’m so grateful to be here doing what I love! So, if you’ve read through this far (especially if you have ADHD), feel free to reach out to me! I would love the privilege to get to know you and explore what challenges you may be facing. **Currently have a waitlist**</image:caption>
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      <image:title>Christie Rieck, LCSW - I offer comprehensive evaluations for children and adults with concerns related to attention, hyperactivity, or impulsivity. With specialized training in the assessment of ADHD and related conditions, these evaluations are designed to identify ADHD through the complexity of comparable conditions. Following the evaluation, you will receive a formal diagnosis (as appropriate), individualized treatment recommendations, and a detailed report and/or letter to support workplace or academic accommodations. To learn more, go to our ADHD Evaluation page or contact me!</image:title>
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      <image:title>Jennifer Erthal, LCSW, RPT</image:title>
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      <image:title>Jennifer Erthal, LCSW, RPT</image:title>
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      <image:title>Jennifer Erthal, LCSW, RPT</image:title>
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      <image:title>Jennifer Erthal, LCSW, RPT</image:title>
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      <image:title>Jennifer Erthal, LCSW, RPT</image:title>
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      <image:title>Jennifer Erthal, LCSW, RPT - Jennifer Erthal, LCSW, RPT</image:title>
      <image:caption>Hi, I’m Jennifer, and I’m so glad you’ve found your way here! I’m a Licensed Clinical Social Worker and Registered Play Therapist™ with a passion for helping people navigate life’s challenges. My approach is warm, relational, and flexible. I believe therapy should feel like a natural, laid-back process where you can show up as your authentic self, free from judgment or pressure. To create that space, I often bring in humor and prioritize building a strong, trusting relationship with each client. I work with individuals navigating a wide range of challenges, including anxiety, self-esteem concerns, trauma, and everyday stressors. In our sessions, I emphasize emotional growth, self-understanding, and connection, while creating an accepting, inclusive space where all backgrounds and identities are valued. Because everyone’s journey is unique, I focus on meeting you where you’re at. Sometimes that means tackling in-the-moment stressors with practical coping strategies; other times it means slowing down for deeper work that takes time and patience. I tailor each session to your needs, drawing from a variety of therapeutic approaches. My training in play therapy helps children express and regulate emotions in developmentally appropriate ways, and with adults, I often integrate its principles to explore how past experiences shape the present and to support healing and growth. Healing is a deeply personal process, and I would be honored to walk alongside you. If you’re ready to take the next step toward healing and growth, please reach out to schedule a consultation or ask any questions.</image:caption>
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      <image:title>Jennifer Erthal, LCSW, RPT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1736169119435-DIF2WGN0FVGIPRIAFDW2/unsplash-image-qbTC7ZwJB64.jpg</image:loc>
      <image:title>Individual Therapy - Therapy for you.</image:title>
      <image:caption>Life can feel overwhelming at times—whether you’re navigating stress, struggling with negative thoughts, or just feeling stuck. It’s easy to get caught up in the demands of daily life and lose sight of your own needs. But you don’t have to lose yourself in the process. Whether you’re struggling with anxious thoughts, having difficulty finding enjoyment in the day to day, or feeling like you aren’t where you are “supposed to be” in life. Or perhaps you’re facing a major life change or constantly comparing your life to those around you. Therapy offers you a safe and non-judgmental space to face your struggles, process emotions, and work through the obstacles that are holding you back. Through therapy, you will build emotional resilience, discover new ways to manage life’s challenges, and create lasting positive change. It’s not about fixing you—it’s about helping you reconnect with yourself, gain clarity, and live the life you deserve that aligns with your values and goals. You deserve support, guidance, and the chance to thrive. Let’s work together to help you feel more at peace, empowered, and ready to face what’s ahead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/parenting-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1736169252454-BQTSYZOEUH8D5SI4U7K7/unsplash-image-YLMs82LF6FY.jpg</image:loc>
      <image:title>Therapy for Parents - Therapy for Parents.</image:title>
      <image:caption>Parenting is beautiful, but it’s also overwhelming. No one tells you how exhausting, frustrating, and emotionally draining it can be. You love your child, but some days, the stress, guilt, and self-doubt can feel unbearable. Maybe you find yourself constantly losing patience, second-guessing your choices, or feeling like you’re failing. Parenting support therapy helps you develop effective strategies for managing challenging behaviors, improving relationships with your child, and increase your confidence in navigating the parenting journey. In parenting support therapy, you will learn how play influences your relationship with your child and how to support their development. Research shows that parenting support therapy lowers stress, strengthens parent-child bonds, and improves children's behavior and emotional regulation. By combining aspects of Child Parent Relationship Therapy (CPRT) and Adlerian Play Therapy, both evidence-based practices, this approach helps you refine your parenting strategies and boost your confidence. With these tools, you’ll feel more in control and capable of navigating parenting challenges while fostering a deeper connection with your child.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/8439b1a9-f7a6-4045-a90a-e5a4ed4fc645/father+picture.jpg</image:loc>
      <image:title>Therapy for Parents - Therapy for Parents of Neurodivergent Children.</image:title>
      <image:caption>If your child is struggling with big emotions, challenging behaviors with neurodivergence (like ADHD or ASD), you might feel the pressure weighing even heavier at times. You may be exhausted from managing meltdowns, navigating school challenges, or trying to parent in ways that are different from how you were raised. You want to be the best parent you can be—but you’re running on empty. Parent Management Training (PMT) is an evidence-based approach that can help you navigate the challenges of neurodiversity while strengthening the emotional connection between you and your child. PMT offers specific tools tailored to your child’s unique needs and provides concrete support to help you implement these strategies in your daily life. Research has shown that this approach is effective in reducing behavioral issues and improving social skills in children with neurodiversity, helping you build a healthier, more positive relationship with your child.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/adhd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1741625763790-5GWO2S8YV7MXD7HDKYO1/unsplash-image-k_T9Zj3SE8k.jpg</image:loc>
      <image:title>Neurodivergent Affirming Therapy - Therapy for ADHD.</image:title>
      <image:caption>Life with ADHD can feel like a constant battle. You’re trying so hard, but no matter what you do things keep slipping through the cracks. The unfinished tasks, forgotten deadlines, doom piles through tour home, the impulsive decisions—it’s exhausting. You might feel like you’re always playing catch-up while wondering why things that seem “easy” for others take so much effort for you. Maybe your mind is constantly racing, jumping from one thought to the next, making it hard to focus or relax. Or perhaps the frustration of being told to “just try harder” has left you feeling misunderstood or ashamed. The emotional rollercoaster of ADHD—overwhelm, anxiety, self-doubt—can take a toll on your confidence, motivation, and relationships. ADHD isn’t just about focus—it affects every part of your life. But you don’t have to navigate it alone. Therapy for ADHD can help you. In therapy we can make sense of your challenges, develop strategies that actually work for your brain, and break free from the cycle of frustration and self-blame. You will learn more about ADHD and how an ADHD brain is wired, you will problem solve with a specialized therapist, you will put tools in your tool box while you develop obtainable goals, and reflect on how this condition has contributed to shaping you. You are not lazy. You are not broken. You are absolutely capable! So let’s work together to help you thrive—not just survive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/adhd-evaluations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1755636773362-0L78GQCJEUFVQP0DQJTL/unsplash-image-A9WQ-pHeeIU.jpg</image:loc>
      <image:title>ADHD Evaluations - ADHD &amp; Mental Health Evaluations for children ages 4-13 years old.</image:title>
      <image:caption>As a parent, it’s hard to watch your child struggle and not know why or how to help. If you’re wondering whether ADHD might be part of the picture, an evaluation can be a valuable step. Having an evaluation completed is more than just checking boxes; it’s about understanding how your child’s brain works, where they’re getting stuck, and what kinds of support can actually make a difference. We offer thorough comprehensive evaluations designed to understand your child’s unique brain and behaviors. Whether you’re just starting to ask questions or have been seeking answers for a while, we are here to help you get the insight, diagnosis, and support your family needs. Our goal is to make the process feel clear, supportive, and meaningful—so you walk away with answers, a clear path forward, and a better understanding of your child.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/group-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/c73fe9a4-dfde-4f23-81de-0e709726866b/Sarah+T+Swift.jpg</image:loc>
      <image:title>Group Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/5f37abbe-fc2a-4cba-b012-5b39b230fb16/IMG_0227.jpg</image:loc>
      <image:title>Group Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/94aa4d96-4b33-4334-9bb0-8c552c8b4082/TSG+Flyer+1.png</image:loc>
      <image:title>Group Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/playtherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1750890626874-V4LDZ8KLVA00P5XWANJC/unsplash-image-Xz7MMD5tZwA.jpg</image:loc>
      <image:title>Play Therapy - Play Therapy.</image:title>
      <image:caption>Play is a child’s first language. Many adults struggle at times to process or express their emotions, so why would we expect children to have it all figured out? Play therapy is an evidence-based approach that provides children and adolescents a safe and developmentally appropriate way to regulate emotions, process experiences, and learn tools to cope with life’s challenges. Through play, children are able to communicate thoughts and feelings that they may not have the words to express. Each play session is tailored to your child’s unique needs and may include things like toys, games, art, sand, books, or imaginative play. These tools help to build emotional awareness, improve emotion regulation, and work through difficult experiences in a way that feels natural to them. It is not uncommon to hear a child say “we just played” at the end of a session; remember that play can be hard work! Caregivers play a vital role in a child’s growth and healing. Throughout the play therapy process, we work closely with caregivers by providing guidance on how to support their child at home. We will offer insight into emotional and behavioral needs, and provide regular check-ins to discuss progress while allowing opportunities for questions and continued support. In addition to individual play therapy, we also offer parent-child therapy sessions. This approach uses play as a foundation to strengthen connection, improve communication, and teach effective coping skills. These sessions invite caregivers to actively experience the therapeutic power of play alongside their child, building confidence in applying these tools outside of therapy. If you’re concerned about your child’s emotional or behavioral well-being, play therapy offers a powerful and compassionate approach to help them thrive. Reach out to schedule a consultation call if you have any questions or if you are ready to get started!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/trauma-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/7594291c-0f49-4907-b453-45ce206d8c72/unsplash-image-e92L8PwcHD4.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1754430348547-KU2H8HH2FYMTDYYWN6QN/unsplash-image-TV1QYUtTxJ8.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1754430695129-TPKY6NSLM85WBNL3SHT0/unsplash-image-XcjVef6uvYA.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/75240748-5bf8-435c-8780-fe63f89dafb9/unsplash-image-cxWU86HF4OY.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1752678909376-INOJOCKTAGMVAY4DDTA3/unsplash-image-vGu08RYjO-s.jpg</image:loc>
      <image:title>Trauma Therapy - Trauma Therapy.</image:title>
      <image:caption>When you have experienced something overwhelming or painful it leaves lasting effects on your mood and how you move through life. Trauma isn’t always about a single event; sometimes, it’s the accumulation of experiences that leave you feeling unsafe, on edge, or disconnected from yourself and those around you. When processing trauma, we create a supportive and non-judgmental space where you can begin to process what you’ve been through at your own pace. We understand that healing is not about “getting over it,” but instead it is about making sense of your story and learning to live more fully in the present. Using a compassionate and trauma-informed approach, we’ll work together to gently explore what’s holding you back, restore your sense of agency, and help you reconnect with your strengths. Healing from trauma is possible, and you don’t have to do it alone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1771342255214-ZQPJXC2G1EPVJ62X4KMU/unsplash-image-KJCyvlA_aAQ.jpg</image:loc>
      <image:title>Trauma Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/rates-and-insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.wavesofclaritycounseling.com/adhd-evaluations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665616b2b12dd0098a962d62/1755636773362-0L78GQCJEUFVQP0DQJTL/unsplash-image-A9WQ-pHeeIU.jpg</image:loc>
      <image:title>ADHD Evaluations (Copy) - ADHD &amp; Mental Health Evaluations for children ages 4-13 years old.</image:title>
      <image:caption>As a parent, it’s hard to watch your child struggle and not know why or how to help. If you’re wondering whether ADHD might be part of the picture, an evaluation can be a valuable step. Having an evaluation completed is more than just checking boxes; it’s about understanding how your child’s brain works, where they’re getting stuck, and what kinds of support can actually make a difference. We offer thorough comprehensive evaluations designed to understand your child’s unique brain and behaviors. Whether you’re just starting to ask questions or have been seeking answers for a while, we are here to help you get the insight, diagnosis, and support your family needs. Our goal is to make the process feel clear, supportive, and meaningful—so you walk away with answers, a clear path forward, and a better understanding of your child.</image:caption>
    </image:image>
  </url>
</urlset>

