Jennifer Erthal, LCSW
Hi, I’m Jennifer, and I’m so glad you’ve found your way here!
I’m a Licensed Clinical Social Worker with a passion for helping people navigate life’s challenges. My approach is warm, relational, and flexible. I believe therapy should feel like a natural, laid-back process where you can show up as your authentic self, free from judgment or pressure. To create that space, I often bring in humor and prioritize building a strong, trusting relationship with each client.
I work with individuals navigating a wide range of challenges, including anxiety, self-esteem concerns, trauma, and everyday stressors. In our sessions, I emphasize emotional growth, self-understanding, and connection, while creating an accepting, inclusive space where all backgrounds and identities are valued.
Because everyone’s journey is unique, I focus on meeting you where you’re at. Sometimes that means tackling in-the-moment stressors with practical coping strategies; other times it means slowing down for deeper work that takes time and patience.
I tailor each session to your needs, drawing from a variety of therapeutic approaches. My training in play therapy helps children express and regulate emotions in developmentally appropriate ways, and with adults, I often integrate its principles to explore how past experiences shape the present and to support healing and growth.
Healing is a deeply personal process, and I would be honored to walk alongside you. If you’re ready to take the next step toward healing and growth, please reach out to schedule a consultation or ask any questions.
My Specialties
Children | Adults | Parents
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Anxiety
Anxiety can lead to constant thought spirals and second-guessing, leaving you feeling mentally and emotionally drained. It often shows up as overthinking, people-pleasing, struggling to relax, or feeling like you have to be perfect or get everything “just right.” Together, we can unpack these anxious thoughts and build tools to help you feel more grounded and at peace.
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Play Therapy & Parenting
I use play therapy to help children express big emotions, build confidence, and develop healthy coping skills in a way that feels natural and safe. I also offer parenting support to strengthen connection, improve co-regulation, and increase confidence at home. Together, we’ll create a path toward healing that supports both the child and their caregiver.
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Self-Esteem
Struggles with self-esteem can show up in many ways. from perfectionism and body image concerns to chronic self-doubt. You may find yourself stuck in constant comparison or feeling like nothing you do is ever enough. I offer a supportive space to explore these patterns, quiet your inner critic, and build a more confident, compassionate relationship with yourself.
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Medical Trauma
Living with a chronic illness or the aftermath of medical trauma can leave a lasting emotional impact. Whether you're managing symptoms, navigating a difficult diagnosis, or healing from past medical experiences, the emotional toll is real. Drawing on my background in medical social work, we will explore these challenges together, build meaningful strategies for healing, and help you feel grounded and connected in your body.
ADHD Evaluations
I offer comprehensive evaluations for children ages 4-13 years old when there are concerns with attention, hyperactivity, or impulsivity. With specialized training in the assessment of ADHD and related conditions, these evaluations are designed to assess symptoms of ADHD and provide an accurate diagnosis of ADHD or another related condition. Following the evaluation, you will receive a formal diagnosis (if appropriate), individualized treatment recommendations, and a detailed report and/or letter to support accommodations at school. Learn more on our ADHD Evaluation page!
Jennifer’s Endorsements
“I highly recommend Jennifer Erthal. Her empathy, knowledge, relatability, and depth of experience allows her to connect with her clients and help them achieve their goals.”
— Sarah Mullinax, LCSW, Wildflower Bloom Counseling
“I highly recommend Jennifer Erthal as a skilled clinician. Her compassionate approach and expertise in multiple areas have allowed many clients find healing and clarity in their lives.”
— Elizabeth Wester, LCSW, At Peace Counseling and Consulting
Licensed by State of Florida SW18151
Formal Trainings
ADHD Assessment and Management
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Adlerian Play Therapy | Facilitating Encouraging Connection Therapy (FECT)
Child Centered Play Therapy | Child Parent Relationship Therapy (CPRT)
Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct (MATCH-ADTC)
Eye Movement Desensitization and Reprocessing (EMDR) **
I am able to provide EMDR therapy, having completed the initial part of training. I am currently receiving consultation with an EMDRIA-approved consultant as I continue advancing my skills.
Education
Master of Social Work
University of Central Florida
2018
A little more about me…
When I am not in session, I love trying a new restaurant or coffee spot. I also love lazy days at home with a good book, especially a thriller - I love a good plot twist! Some of my favorite little hobbies that bring me joy include pretending to be a barista and making fun new drinks, curating the perfect cheese board, and creating a bouquet of the week with some fresh Trader Joes flowers.
Traveling is my absolute favorite thing, so I am always planning a trip or looking up new places to explore. I also enjoy running, even though I question my sanity during every race I sign up for. I've completed a few half marathons, and I am definitely not fast, haha - but I do like proving to myself I can do hard things.
Probably the most important thing you should know about me is that I have a cutie little pup named Basil. Heis my pride and joy - he also like to makes the occasional cameo during virtual sessions!
